Testimonials

"Philip Goglia is literally the greatest nutritionist in history." — Owen Wilson

"I have spent every waking moment battling against food and losing. Until I met a remarkable man who taught me that it was ok to eat. That man was Philip Goglia." "I have never met a human being more committed to helping people than Philip Goglia. His passion and dedication to his work is incredible. Having lived through so many challenges, Philip spoke to me in a way that inspired me to have tremendous belief in myself. I am an actress and my frustration with my weight has been an ongoing battle that always showed up on film. Philip has taught me how to lose that weight and keep it off for good. When the weight came off the response from my peers was incredible. Philip has now motivated me to take nutrition and exercise one step further. In doing so he has taught me how to change the shape of my body. I cannot even articulate the self confidence, as a woman, this freedom has given me. That is what it means to me, freedom. Philip has provided me with knowledge, wisdom, motivation and courage; I believe there are no limits to what I can achieve; I have never said that before in my life and really meant it. For this I will be forever grateful."— Erika Eleniak, Model, Actress

"Philip's nutrition program easily taught me about eating the appropriate foods for my metabolic type. Without a doubt this food program improved my health and well-being and was the primary factor responsible for my improved athletic performance while playing for the NFL. High cholesterol problems exist within my family history and because of this program my cholesterol levels are finally well-managed. Daily, I recommend Philip's program to people who are tired of dieting and want to discover the power of food and it's positive effects on metabolism, health, body weight, and body composition."
— Brag Leggett, Former NFL Player, New Orleans Saints

"Philip Goglia has been my nutritionist and personal trainer for several years. When I first started working with Philip, I used his nutritional plan and training program on a project-by-project basis. Now it's a lifestyle! Because of my food program, my body now allows me to wear, confidently, a fabulous variety of clothing (all year round): wardrobe for NYPD Blue, or Philly, a form-fitting gown at an awards show, or a pair of jeans at my son's football games. Thank you Philip!"— Kim Delaney, Actress

"Learning how to eat foods best suited for my metabolic type has given me the energy I need and a physique that give me confidence. How I look and how I feel, my health and well-being are very important to me. Philip's food programs are the essence of their maintenance."— Balthazar Getty, Actor

"Phil's personal attention to detail has helped me move towards my goal. His words will inspire you. If you can't get to him, then his book will get him to you."— Ian Kahn, Actor

"After 15 years of being a vegan and thinking I was doing something positive for my body, Phil made me aware of the gaping holes that were in my nutritional regime. I had no real system, my meals were sporadic, lacking in vital macronutrients, I was hardly drinking any water. It's hard to believe that I was able to maintain any kind of presentable physique with such a misguided, haphazard approach. Since I discovered how to eat correctly, and you will too, I am able to look and feel better than I have ever in my life, and I know that I will continue to improve my overall health and fitness well into my later years. All I can say is pay attention and THANKS PHIL!" — Warren Cuccurullo, Musician

"When I met Phil my eating was "all out of whack." He made my nutrition easy, and before I knew it I was losing body fat and gaining muscle. My strength and energy were going through the roof!" — Pat Harlow, NFL Player

"Without Philip I would not have been able to appear naked in front of the world!"— Kristanna Loken, Actress

"Philip's nutritional expertise and metabolically designed food programs have helped me to develop a physique I am proud of and I have energy levels that are always consistent and very high. Learning how to eat for my specific metabolism solved the mystery of my unwanted body fat and the removal of it!" — Rod Rowland, Actor

"Philip's nutritional knowledge and program gave me the correct nutritional tools for my metabolism. I used his program to prepare for my roles as "George" in the movie George of the Jungle. I was in the best shape of my life while filming this movie!"— Brendan Frasier, Actor

"Amgen is dedicated to dramatically improving people's lives. As CEO, I needed a nutrition professional that could design a food program to give me more energy and better health, and wellness to fulfill this mission. Philip Goglia and Performance Fitness Concepts has provided me with all of this and more." "Philip Goglia and PFC have designed a food and lifestyle program that gives me the energy and improved health to meet the demands of my busy lifestyle. I feel leaner, healthier and more youthful than at any other time in my life."
— Kevin Scharer, CEO, Amgen

"Philip's nutrition program has taught me how to eat to optimally fuel my body for the energy I need in my sport. The program is unique and it makes sense. " —P.J. Jones, Pro Race Car Driver

"Give Philip's program a chance; you'll notice a difference in your life. You'll notice you do not have to starve to lose weight. Your weight loss happens because you are feeding your body. Philip's knowledge of nutrition has changed my body and my life. I have never felt better or have been in better shape."— Adrian Fernandez Pro Race Car Driver

"I was introduced to Philip Goglia through a male friend who, in six weeks, decreased his body fat by 17.06lbs while gaining 6.5lbs of muscle mass. Philip studied how I process proteins, carbohydrates, sugars, and fats, and devised a healthy eating and supplement regime specifically for my body. Due to the fact that I live out of town, I was able to weight train with Philip personally once a month, but he also devised a training schedule that I could maintain with my own trainer. Despite the difference in location, I dropped 10.07lbs of body fat, and gained 4.07lbs of muscle mass in less than 2 months, reducing my body fat from 21.15% to 13.75%. To put it bluntly, working with Philip has changed my life. Not only has it changed the way I feel about myself, but I have more energy throughout the day, my moods are more even, and my overall level of stress decreased. After years of sampling diets and exercising either obsessively or not at all, I have finally found a long lasting way to shape and tone my body. I recommend Philip's programs to anyone interested in living a stronger, slimmer, healthier, and more balanced life."
— Gillian Anderson, Actress

"Philip's nutritional program gave me the edge I needed to achieve Olympic performance levels. His nutritional expertise taught me how to manage my body fat and eat correctly for my metabolic type." — Quincy Watts, Olympic Gold Medalist, World Record Holder