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Services
Initial
Visit (1 hour)
- Blood lipids and glucose tested
and evaluated
- Family health history evaluated
- Personal health history evaluated
- Height, weight, lean muscle mass
& percent of body fat determined
- Current medical and fitness condition
evaluated
- Lifestyle evaluated
- Personal Fitness and nutrition
goals established
- Evaluation of current physical
condition
- Blood pressure taken
- Postural analysis
- Orthopedic and neurological testing
as needed
- If medication is prescribed, a
drug/nutrient evaluation is conducted
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- Personalized nutrition and exercise program presented
and explained
- Clients begin to keep track of their foods, including:
foods eaten, times eaten, energy levels, sleep patterns,
digestion, etc.
- Based on findings from the initial visit, an individualized
stretching and rehabilitative program
is developed.
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| Weekly
Follow Up Visits (1/2 hour) |
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- Weight and body fat percentage taken
- Weekly food intake and energy levels evaluated
- Foods adjusted as metabolic efficiency and body composition
change
- Ongoing coaching provided based on how you "communicate"
with food in your life
- Exercise programs and training modified as overall wellness
improves.
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