
Overview
Based on a scientific approach to metabolic nutrition and lipid profile testing, our programs are designed to increase metabolic efficiency and reduce the body's need to adapt to inappropriate nutrient patterns through the hoarding and storing of fat. From the inside out, our goal is to strengthen and increase muscle tissue and as well, utilize and decrease body fat. Dr. Philip Goglia empowers and educates his clients, enabling them to successfully take charge of their own health, nutrition, fitness, and mental well being. Our staff assesses each individual's fitness needs, lifestyle, current eating habits, hydration, lipid profile, metabolic assessment, personal health history, family health history, stress and workload in order to best design a complete and accurate individual exercise and nutrition program that is realistic and achievable.
$550
- Blood lipids and glucose tested and evaluated
- Family health history evaluated
- Personal health history evaluated
- Height, weight, lean muscle mass & percent of body fat determined
- Current medical and fitness condition evaluated
- Lifestyle evaluated
- Personal Fitness and nutrition goals established
- Evaluation of current physical condition
- Blood pressure taken
- Postural analysis
- Orthopedic and neurological testing as needed
- If medication is prescribed, a drug/nutrient evaluation is conducted
$325
- Blood lipids and glucose tested and evaluated
- Family health history evaluated
- Personal health history evaluated
- Height, weight, lean muscle mass & percent of body fat determined
- Current medical and fitness condition evaluated
- Lifestyle evaluated
- Personal Fitness and nutrition goals established
- Evaluation of current physical condition
- Blood pressure taken
- Postural analysis
- Orthopedic and neurological testing as needed
- If medication is prescribed, a drug/nutrient evaluation is conducted
$75
- Weight and body fat percentage taken
- Weekly food intake and energy levels evaluated
- Foods adjusted as metabolic efficiency and body composition change
- Ongoing coaching provided based on how you "communicate" with food in your life
- Exercise programs and training modified as overall wellness improves.
Performance Fitness Concepts
2701 Ocean Park Blvd. ste.118
Santa Monica, CA 90405
p: 310-392-4080 f: 310-396-7980
info@pfcnutrition.com
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